Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

In a recent study published in the British Journal of Sports Medicine, a group of researchers assessed the impact of low physical activity (PA) on life expectancy and potential gains from increased ...

'Walk the Line' director James Mangold revealed what "unnerved" him about the parody 'Walk Hard: The Dewey Cox Story'. Jeff Spicer/Getty Images/Columbia Pictures/Courtesy Everett Collection Nearly 20 ...

The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this. The study found that ...

For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier ...