What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

A new study suggests that hitting 7,000 steps a day could be sufficient to ward off a range of serious illnesses, offering a more attainable target than the widely publicised 10,000-step goal. While ...

Here's how many miles you should aim for depending on your goal.

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...