As a certified running coach, I hear the same fears from beginners all the time: I’m too slow, I’ll get tired too fast, I’m not a “real” runner. Those concerns are completely normal—and I’ve lived ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...