“Repetitive tasks like chopping or stirring create rhythm, which lowers stress hormones,” says Meg Bowman, a licensed ...

The "otterly" adordable video has racked up more than 420,000 views. — -- Some mornings are better than otters. Take a look at the grumpy North American River Otter named Ryer who is certainly ...

We all know what it’s like to hear the alarm go off in the morning. We also all know the instinct to grumble and roll to the other side, ignoring the buzzing. Maybe we didn’t sleep well the night ...

I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit the ...

Waking up on the wrong side of the bed affects your memory and sabotages your productivity, a new study says. The next time you wake up grumpy, recite a mantra, make your favorite smoothie, or sit ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...

If you have deep sleepers in your home who don’t answer to their alarms clocks or a gentle nudge in the morning, you may be wondering about the best and safest ways to wake them up. While one method ...

Grumpy prairie dog resists morning wake-up.

How to Find a Good Wake Up Call Service +5 Alternatives Your email has been sent We’ve all been there: snoozing our alarm to catch a few extra minutes of rest, only to fall back asleep by accident.