The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Studies have shown that exercise helps protect brain cells. A new study looking at the mechanisms involved in this relationship suggests that the role exercise plays in maintaining insulin and body ...

Correspondence to: Dr Vella University of New Mexico, MSC 04 2610, 1, Albuquerque 87131, USA; cvellasalud.unm.edu This review will examine recent discussions and evidence describing the stroke volume ...

Male athletes who exercised more than 3,000 metabolic equivalents of task-minutes per week had a higher likelihood of experiencing subclinical coronary atherosclerosis, according to a study published ...

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Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Please provide your email address to receive an email when new articles are posted on . High-volume exercise was linked to higher coronary artery calcium score in men but not women. Coronary calcium ...

Among middle-aged, previously sedentary adults, a 2-year program involving regular, supervised, high-intensity exercise decreases cardiac stiffness and improves maximal oxygen uptake (VO2max), ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...