This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Guided imagery is being used by one University of Arizona College of Nursing professor to see if it can help people stop smoking cigarettes. Guided imagery is an enhanced form of visualization.

Mental imagery or visualization, is a technique that involves using the power of your imagination to create mental pictures and sensations to promote relaxation and healing. While mental imagery can ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Don Wigginton, a certified hypnotherapist, will speak on “Visualization/Guided Imagery and How it is Used for Healing” at 10 a.m. Sunday at the Spiritual Treatment Center of Redlands, 602 Church St., ...