Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

Breaking a sweat is much more fun with iconic reality stars — which is why we, Evan Real and Danny Murphy, the co-hosts of Page Six’s “Virtual Reali-Tea” podcast, put together a special workout class ...

Stay Active and Independent for Life (SAIL) is an exercise class that improves seniors’ strength and flexibility to reduce their risk of falling. (Photo by Christina Saint Louis / KHN) This story was ...

Fitness is a maturing industry, but 2020 was an important reminder that the survival of physical fitness facilities will always be reliant on customers walking through the front door. During the last ...

January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

CHESHIRE — Back in 2013, when she and her husband lived in New York City, Ashley Palumbo was working as a control room producer for Anderson Cooper’s live daily afternoon talk show. Her job, at its ...

British Fitness instructor Joe Wicks has run an online exercise class that became very popular with families since the early days of the Pandemic. His last session is today. As life slowly gets back ...

Finish strong. A frequently-used motto in the health and fitness industry. For NordicTrack, the motto is not only heard when customers are coming to the end of a virtual exercise class, it’s also on ...