Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Messages of Mental Health Awareness Month should live on this year. If we forget what we learn, it’s harder to achieve wellness. In nearly 19 years of counseling minors, adults, couples, and families, ...

A ruddy-faced, white-thatched, driving apostle of the vigorous life sent the new U.S. Tenth Army driving deeper into Okinawa last week. Commands flowed from him in his normal conversational ...

Daniel dynamite Dubois smashes the pads with vigorous Shots ! please SUPPORT!!! SUBSCRIBE, share & like Please check out our ...