A good friend of mine once said to me that "values cross cultures, generations, genders and races." If you reach out to your people and ask what values matter to them above all else, you'll likely ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that we sometimes go ...

Objective: To describe a method to estimate physical activity level (PAL) values based on household surveys in which representative information of the population on the distribution of sex, age, ...

Your personal values are fundamental to all aspects of your life because they determine what you accomplish and how you accomplish it. Those who do not live by their values too often feel dissatisfied ...