"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Known for its sedative qualities, learn about valerian root health benefits and how valerian root works for sleep and decreases nervousness and restlessness. Have trouble falling and staying asleep?

The prospect of sleep can either be comforting or torturous depending on your relationship with it. You are more likely to associate it with the latter if you fall into the insomnia camp. However, ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...