What is VO2 max: It’s the maximum oxygen your body can use during intense exercise, reflecting cardiovascular, respiratory, and muscular efficiency. Why it matters: Higher VO2 max is linked to better ...

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in training apps, and across social media as a benchmark for comparison. But the number you’re seeing might not ...

Take a glance at the metrics on your watch right now, and your VO2 max score likely stands out the most. I know I don’t have a hard time missing the bolded number taking up most of the screen on my ...

A high VO2 max is also strongly linked to longevity, correlating with better overall health and a longer life. Related: Daily 'Exercise Snacks' Might Be All You Need to Boost VO2 Max, Study Finds ...