I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...
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Boost your VO2 max without burning out
What is VO2 max: It’s the maximum oxygen your body can use during intense exercise, reflecting cardiovascular, respiratory, and muscular efficiency. Why it matters: Higher VO2 max is linked to better ...
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