Fitgurú on MSN

Is your daily stroll actually the ultimate cardio secret for longevity?

Learn how to transform a simple walk into a high-performance workout that torches calories and shields your brain from aging.

I’ve worn an Apple Watch for 10 years: Here's the one workout feature you’re probably not using

Here's why you should be using Apple's Heart Rate Zones.
BMJ

Effectiveness of cryotherapy on pain intensity, range of motion, swelling and function in the postoperative care of musculoskeletal disorders: a systematic review and meta ...

Objective To investigate the effectiveness of cryotherapy on pain intensity, range of motion (ROM), swelling and function in the postoperative care of musculoskeletal disorders. Design Systematic ...
Morningstar

Orca Bio Presents New Clinical Data on Orca-T® in Older Patients Using Reduced Intensity Conditioning Plus New Analyses from the Precision-T Phase 3 Study at the 67th ASH ...

Orca Bio Presents New Clinical Data on Orca-T® in Older Patients Using Reduced Intensity Conditioning Plus New Analyses from the Precision-T Phase 3 Study at the 67th ASH Annual Meeting Patients aged ...
BMJ

Amount and intensity of daily total physical activity, step count and risk of incident cancer in the UK Biobank

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...
PharmTech

From Data to Insights: Using the Totality of Evidence for Better Oncology Dose Selection

Under Project Optimus, the FDA now expects oncology sponsors to evaluate multiple clinically relevant doses using the totality of the evidence and to identify the dosage that “m ...