A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Studies indicate that using a treadmill desk can lead to improvements in health outcomes, including fat loss, cholesterol ...

Many people know what it feels like to sit at a computer all day, then sit on the living room couch all night. Would a desk ...

If you’ve been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These compact, under-desk treadmills have taken the internet by storm, with ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...