The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the "Pretty Little Liars" actress. “I think that was her first time doing ...

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...