It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

DEAR DR. ROACH: Between walking outside and walking indoors on a treadmill, is one better than the other? -- M.S. ANSWER: Walking outdoors uses additional muscles compared to walking on a treadmill.

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

If you're using a treadmill to exercise at home, you should make sure it's not one of the models that are part of the Nautilus treadmill recall. The company issued a recall action after receiving 21 ...

Dear Doctors: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to ...

Having a gym partner can make workout sessions far more manageable, and while some people might take another person, there are some gym-goers who take a four-legged workout partner with them. When ...

NEW YORK -- A federal consumer safety agency is warning Americans to immediately stop using Peloton's Tread+, a treadmill linked to at least one child death. The Consumer Product Safety Commission ...