It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

DEAR DR. ROACH: Between walking outside and walking indoors on a treadmill, is one better than the other? -- M.S. ANSWER: Walking outdoors uses additional muscles compared to walking on a treadmill.

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Having a gym partner can make workout sessions far more manageable, and while some people might take another person, there are some gym-goers who take a four-legged workout partner with them. When ...

It’s been about four years since influencer Lauren Giraldo introduced the “12-3-30” workout to the masses. Many still do the viral treadmill workout to this day. However, TikTok user Ellen ...

If you're using a treadmill to exercise at home, you should make sure it's not one of the models that are part of the Nautilus treadmill recall. The company issued a recall action after receiving 21 ...

NEW YORK -- A federal consumer safety agency is warning Americans to immediately stop using Peloton's Tread+, a treadmill linked to at least one child death. The Consumer Product Safety Commission ...

Dear Doctors: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to ...

So it makes sense that walking on a treadmill desk at work would supercharge your cognitive performance. Except that it probably doesn’t. According to a new study, conducted by researchers at Brigham ...