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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Hosted on MSN

A personal trainer’s favorite medicine ball moves for sculpted abs

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...
AOL

All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscle Group

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...
Yahoo

Medicine Balls Are Simple Yet Effective—Here's the 8 Best Our Editors Have Used

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...
WBAL-TV

11 Fitness: Charles Harris show routine with medicine balls

MIDWEEK. ALL RIGHT, IT’S TIME FOR 11 FITNESS CHARLES HARRIS JOINING US THIS MORNING. LOOK I’M GOOD I HAVE MY HEELS ON. JUST TOOK THEM BACK OFF BECAUSE HE HANDED ME A MEDICINE BALL. AND I SAID I KNOW ...