The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

ST. LOUIS – On today’s ‘Train with Mike Wayne,’ we’re talking about using a bosu ball. Watch the video player above to view this segment. For additional information on training with Mike Wayne, visit ...

Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...

INDIANAPOLIS — This week's Friday Fit Tip shows you how to work your abdominal muscles. We went back to visit Lydia Horner at LA Fitness. She likes to add the BOSU ball to her ab workouts. "It really ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Fitness expert Mackie Shilstone shows April Dupre some tips for exercising in small spaces at home, using what is called a Bosu stability ball.

Chances are you're limited in the amount of workout equipment you can use these days. Fitness expert Famisha shares some tips to stay fit using one simple piece of equipment: a BOSU.

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...