There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

As I learned more about functional training, I stopped using weight machines. Because they isolate muscles and don't mimic real-world movements, I believed that machines were worthless at best and ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...