Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

WICHITA, Kan. (KSNW) — A Wichita artist has a creative way to help people stay on their feet at local parks. Michael Kline is usually at his Wichita home drawing up fun characters as a Lead ...

Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second benefit is that you're actually engaging your arms and shoulder muscles ...