Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

Walking or trekking poles are becoming an increasingly common sight in long-distance running events. Light, durable and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

You’ve likely heard that walking is a low-impact and accessible cardio exercise that offers many health benefits, such as torching calories, improving cardiovascular health, and boosting your mood.

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...