If you're into trail running, chances are you've heard of Strava. The fitness tracking app launched 15 years ago to immediate success in the US and abroad, giving users a quick and simple way to ...

One of my favorite things about using an Apple Watch to track my workouts is the range of apps you have available to do it. The native Workout app has improved a lot in recent years and is the easiest ...

Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, and after college, I got very involved in weightlifting and higher intensity forms of cardio, like HIIT and athletic ...

In high school, I got hooked on running by joining the cross-country team. The buzz I felt after surviving another race—and then 20 more—kept me coming back. A new motivator propelled me back into the ...