People have been using massage as a form of therapy throughout our entire history as a species. Unless you have money to spend on a professional massage therapist several times a week, however, you ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

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What is the best percussion massager? You may be able to find relief from sore muscles at home with the use of a percussion massager. They’re great whether you’re training for an athletic event or you ...