Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

Stacey Shapiro lay awake, staring at the ceiling as the early morning hours ticked by, and knowing in her heart it was time for a change. For years, the 51-year-old had struggled with insomnia, which ...

One thing about me: I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that ...

Mouth taping is a sleep trend which took social media by storm in 2024. Largely, this viral practice has not really died down with the internet divided in opinion about how it impacts sleep. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Usually, when you hear about someone taping their mouth shut, it’s to keep them from talking too much.

You've probably heard of ‘mouth taping’ by now. Emma Roberts, Jimmy Fallon, and Gwyneth Paltrow have all been said to try it out. Not to mention tons of people on TikTok, who claim that being forced ...