New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

One of the toughest parts about making a resolution to get in shape is finding the time to do it, but just 20 minutes a day, three or four days a week, could be the answer. Ryan Shanahan, who teaches ...

In my last article, I wrote about the three main criteria you should consider when choosing an exercise program for yourself and/or your department: safety ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Sounds like a commercial for a gimmicky workout? Actually, it’s the truth when it comes to working out with kettlebells. Using kettlebells, a popular piece of gym equipment that looks like a ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Lunge exercises with kettlebells Learn how to do three lunge exercises using kettlebells for added strength training. The following fitness tips are designed to help keep your body and mind motivated ...

Triceps exercises with kettlebells Learn how to do three triceps exercises using kettlebells for added strength training. The following fitness tips are designed to help keep your body and mind ...

Which kettlebell set is best? Kettlebells are some of the most dynamic pieces of fitness equipment available, considering they can be used in countless ways and work multiple muscle groups ...