New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

News 12's Elizabeth Hashagen is feeling the burn with a workout focused on using a kettlebell or free weight.

Throwing a baseball or softball at a high velocity places an incredible strain on the arm and shoulder. It's one of the most violent motions in sports. Increasingly, players are using kettlebell ...

Here’s the all in one tool for a full-body workout! We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight ...

Those cast-iron cannonballs in your gym are weapons of body-mass destruction. The target: your belly, butt, hips, and thighs. "Kettlebells work the entire body while giving you a cardio workout," says ...

You'll have heard of kettlebells - a simple piece of gym equipment designed for strength training at the gym or from home. During the pandemic, they were one of the many hotly-in-demand pieces of ...