Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
Healthshots on MSN
Walking with ankle weights is beneficial: 5 reasons to wear them
Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...
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