Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

I look at the foam roller and see a huge key - the key to unlocking tight muscles and helping me move better. I am always rolling something. Not because I'm overly tight, but as self-maintenance. Cars ...

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According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

When my husband has a particularly tough workout (or workday), he comes home and says, "I have to roll." He's talking about using a foam roller on body parts including the hips, quads and calves, ...

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The deeper you get into your workout routine, the more you reap the rewards — and ahem — the aches and pains, especially if you lean toward a more strenuous approach to exercise — say with running, ...

Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others it can be seen as an instrument of torture, ...