Yuri_Marmerstein on MSN

Best upright row variations to strengthen your shoulders

Discover the best upright row variations to build stronger shoulders. Improve strength, stability, and overall upper body ...
Mint

Why you shouldn't perform the upright row

The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...