If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

Sure, you want a strong, broad back that can bear any load and stretch the limits of your shirt. But to protect against injury and enhance your overall mobility, you need more than muscle; you also ...

Welcome back. This is Rita. We are on part eight, the last and final, of our eight part Sweat with Self yoga series. If you haven't checked out the other videos, no worries at all. You can do them ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...