Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Several things can cause upper left back pain, including muscle strain, certain postures, spinal conditions, and arthritis. Treatments for upper left back pain will vary depending on the underlying ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back can ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...

I have been in pain nearly every day for 21 years. It’s like a brick of hell at the crux of my neck and shoulders that throbs all day long, and it’s been haunting me since college. I look back at old ...

Persistent back pain can signal serious conditions like heart attack or kidney damage, beyond musculoskeletal issues. Heart attack pain often presents in the upper back with chest discomfort, while ...

Whenever I'm feeling stressed or tense between my shoulder blades, Standing Forward Bend is the first shape I take. To offer the biggest release to your upper back, grab opposite elbows once you take ...

Chip and Joanna Gaines are back in the Fixer Upper driver’s seat, this time with The Lakehouse spinoff! Not dissimilar to their previous limited series, each featuring one particular renovation over ...