What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Although pull-ups can be a sign of good upper body strength, there are plenty of other exercises and workout routines you can follow to build and maintain strength without relying solely on them. This ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...