Machine Gun Kelly has unveiled his striking new upper body tattoo, claiming he had the inking for “spiritual purposes”. The American musician took to Instagram on Tuesday night to share a shirtless ...

Machine Gun Kelly has always been known for his tattoos, but this week, he revealed what might be his most jaw-dropping one yet: a blackout tattoo that covers the vast majority of his upper body ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Players Kris Brown, Steve McKinney, Chad Stanley, Sloan Thomas, Glenn Earl, and strength coaches Ray Wright, Everett Coleman, and Virgil Campbell, demonstrated our 10-8 routines. We receive many ...

Machine Gun Kelly has debuted a shocking new tattoo. The rapper, 33, took to Instagram on 20 February to unveil the massive tattoo, which covers his entire upper body in black ink. Kelly, real name ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ergometers ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...