What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...