Build strength and stability with this 20-minute upper body strength yoga session from Day 7 of Get Set Yoga Season 5. This ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All The first part of the workout is ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is what you ...

Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas. That's why Le ...

As part of our ReNew Year Movement Program, trainer Tara Nicholas demos a 13 minute-upper body workout that also hits your core. Starting a new fitness regimen can be overwhelming, so we created our ...

When it's arm day, you're probably so focused on working on your upper body that you might not realize that many exercises work not only your biceps, triceps, lats, back, and shoulders, but also your ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...