For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...

Garver was scratched from Seattle's lineup ahead of Tuesday's game against Kansas City due to upper-back spasms, Daniel Kramer of MLB.com reports. The 33-year-old backstop missed a few games in March ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Garver (back) is out of the lineup for Wednesday's game against the Royals, Daniel Kramer of MLB.com reports. He'll remain on the bench for the second day in a row while he manages upper-back spasms.

ANAHEIM, Calif. -- Mike Trout is still expected to play in next week's All-Star Game despite dealing with upper back spasms. The three-time American League MVP was selected earlier this month to ...