Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.