When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...