Often people think that leadership correlates with a position or a title: If your title is CEO, then you must be a leader. If you are in the position of team leader, then you are considered a leader.

As we get older, the act of standing up from a sitting or lying down position becomes more difficult. These strategies can help you stand, and some may help you do strengthening exercises better. For ...

Dogs are active animals who love to run, play and explore the world around them. But canines also enjoy sleeping, with healthy adult dogs spending up to 14 hours per day in their basket or slumped on ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...