BALTIMORE — According to the Centers for Disease Control and Prevention, one in three adults do not get enough sleep. "It's very common to have poor quality sleep," says Dr. Sanjay P. Shah, the ...

TAMPA (BLOOM) – Are you a Bear, Lion, or Wolf when it comes to your sleep habits? Understanding your sleep personality might be the key to unlocking better sleep and improved overall health. Olivia ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

The Battle for Bed Space As the day winds down and darkness envelops the room, couples often find themselves in a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Welcome to Sleep Week, which we’re devoting to all the things that help us get better shut-eye. We’re talking to experts and testing products ourselves to get those precious eight hours a night. It’s ...

The classical idea of sleep is that it's an all-or-nothing phenomenon. If someone is responsive, they are awake. If they are not awake, they are in snooze-town. This concept is bolstered by what we ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and horses ...

Multiple sclerosis (MS) is a neurological disorder that affects approximately 2.3 million adults globally. Symptoms of MS negatively affect overall well-being and quality of life (QOL) and arise from ...

Research presented at SLEEP 2021 underscores the important role of sleep for firefighters, soldiers, and flight crew members. During a session at SLEEP 2021 entitled "Sleep and Sleep Loss in Soldiers, ...

SEATTLE — The lack of uninterrupted sleep, rather than the lack of total sleep, appears to be the biggest challenge for new first-time moms and is a defining feature of postpartum sleep disruption, ...