Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.