Planning to adopt a vegetarian lifestyle? Get to know about all the types there are... A vegetarian doesn’t eat meat, including chicken, fish, beef and in some cases might stay off animal produce like ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Of the many ways you can choose to eat, some provide more health benefits than others. While it might be fun once in a while to scarf down junk food or feast on a thick steak, doing so every day could ...

One of my daughters recently asked me for suggestions on types of meat she might enjoy. I was shocked. A vegetarian for nearly 18 years, she has always found meat, well, icky. In retrospect, I should ...

In congruence with those data, a meta-analysis of 5 prospective studies found that vegetarians had a 29% (RR, 0.71) lower mortality rate from IHD than did non-vegetarians. 24 In another example, a ...