Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

Almost 60% of respondents to a new Relias survey of more than 5,000 healthcare and public safety professionals say they suffer from a lack of well-developed methods of evaluating whether training is ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.