Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Music can energize you, lift a bad mood — and may also boost immune health and lower blood pressure. Music with a slow, steady tempo and fewer notes can also improve focus or help you relax before bed ...

Guilhem Marion is a member of and has received funding from the PSL Beauty(s) Chair. If one presented you with a unknown melody and suddenly stopped it, you could be able to sing the note you think ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...