While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Share on Pinterest Is one form of exercise more helpful than others when it comes to managing Parkinson’s symptoms? Image credit: BONNINSTUDIO/Stocksy. Parkinson’s disease is the second most common ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...