If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

Travel journaling in 2026 is more than just writing things down. Discover different types of travel journals, how to start ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Image captured with functional MRI shows the location in the brain's ventromedial prefrontal cortex (VMPFC) where an increase in neural altruism occurred for a group of women who wrote about gratitude ...