Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Omega-6 fatty acids are found in vegetable oils, nuts and seeds. The researchers investigated the association between plasma levels of omega-3 and omega-6 PUFAs and the incidence of overall and 19 ...