Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...
Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...
The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...
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Animal fats were pushed out in the 1950s—now they’re making a big comeback
Animal fats, such as lard, tallow, and schmaltz, are finding their way back into kitchens for their unparalleled flavor and ...
The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...
What kinds of fats are in your foods? There are three main types: unsaturated, saturated and trans fats. While the FDA is moving to ban artificial trans fats from the food supply, they are not the ...
Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence ...
Lipids are fats. Although fats were vilified a few decades ago, and many people avoided high-fat foods because they thought eating them would lead to weight gain, we now know it’s not quite that ...
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