The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

The research highlights the benefits of a “psychologically personalized” approach to fitness. We are all aware by now that exercise is good for our physical and mental health, and that we should be ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...